ASICS Run Tokyo Marunouchi
Lockers, showers, rental shoes and kit, a form lab, and daily group runs. Weekdays 6:30 to 21:30, weekends 7:30 to 19:00.
The palace loop
Five kilometres, no traffic lights, and one direction for everyone. Flat along the moats from Sakuradamon to Takebashi, a climb to Chidorigafuchi, level to Hanzomon, then the long descent home beside the widest moat in Tokyo.
Sakuradamon桜田門Nijubashi二重橋Otemon大手門Takebashi竹橋Chidorigafuchi千鳥ヶ淵Hanzomon半蔵門The climbThe long descentRun stations
Lockers and showers by the loop. Check prices and hours before you go.
JOGLIS
Showers and lockers close to the west side of the loop. Visitors about ¥2,500 with a towel, or ¥1,000 with a visitor membership.
Raffine Running Style
Showers and lockers, about ¥950 a visit at Hibiya.
A plan that knows what today is for
Tell it how much you run, how many days you have and which race you are aiming at. Every day it gives you one thing to do, and it adapts when life gets in the way: a lighter week when you are tired, short runs when you travel, walk-run when something hurts. It stays on this device. No account.
Keep Run Tokyo running
This site costs me time and money to keep current and hosted. I update it every day with new addresses and races. A coffee goes a long way.